7 days to understand our nervous system and practice
I often tell you, I don't have a magic wand!! What I teach you and what we practice together is the result of what I have learned but above all experienced for myself and through my clients in yoga and hypnotherapy.
Why did I choose the nervous system?
It is the conductor of our physical and energetic body, our digestion, our thoughts, our breathing, our sleep, our moods, our emotions, our anxiety, our stress but also everything that has marked us in life.
The intention is to understand how it works, how we can play with it through yoga, meditation, breathwork, acupressure points, MFR balls, and rest therapy to regain balance, our balance...
It is in this search for balance that we will dive together in September. The setting also lends itself to it! You have nothing to do but think about yourself. The Domaine des Clos, unlike me, hides a magic wand somewhere... Once you enter, you don't want to leave and above all you want to come back, as many of you have done so far.
Charlotte St Jean and I will be there to support you in this 7-day apprenticeship.
It's much more than just a yoga retreat...
Contact me for details:
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