different
yoga styles
There isn’t one way to practice yoga—there are many.
Each style offers a different rhythm, a different energy, a different invitation to meet yourself on the mat.
Some days you need softness and stillness, other days movement and fire.
Whether you’re looking to ground, release, activate or simply breathe, each practice meets you exactly where you are.
vinyasa flow
Vinyasa is more a dynamic, breath-led practice that flows from one posture to the next like a moving meditation.
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It builds strength, flexibility, and focus while encouraging presence and embodiment.
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Each sequence is unique and intelligently crafted to create heat, fluidity, and alignment between body and breath. It’s both energizing and grounding—an ideal practice if you enjoy movement, rhythm, and challenge.
Expect flow, and a deep sense of connection to yourself.
yin yoga
Yin is a slow and meditative practice rooted in stillness.
Postures are held for several minutes, allowing the body to release tension deep within the connective tissues and fascia.
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Rather than engaging muscles, we surrender to gravity and observe what arises when we stop doing.
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This practice cultivates patience, inner listening, and emotional release. It’s ideal for those seeking rest, depth, or a counterbalance to more dynamic movement.
Expect silence, long holds, and the subtle power of letting go.
hatha yoga
Hatha is the foundation of most modern yoga styles because it is the most ancient one.
It emphasizes balance between strength and softness, effort and ease.
Through postures, breath, and focus, we align body and mind, cultivating awareness in every movement.
This practice builds stability, resilience, and mindful presence.
It’s ideal for those beginning their yoga journey or wishing to refine their practice with strong foundations.
Expect accessible sequences, steady pacing, and the harmony of body and breath.
yoga nidra
Yoga Nidra is the practice of conscious rest.
Guided into a state between wakefulness and sleep, the body relaxes completely while the mind remains aware.
Through visualization and breath, we access the subconscious, release stored tension, and activate deep healing.
This practice invites clarity, restoration, and a profound sense of inner peace.
It is ideal for anyone seeking relaxation, better sleep, or a deeper connection to the inner self.
Expect stillness, guided imagery, and the soothing depth of effortless being.
yoga ménopause
This practice supports women through the natural transition of peri-menopause and menopause.
Gentle postures, breathwork, and relaxation techniques are tailored to balance fluctuating hormones and soothe symptoms.
Rather than resisting change, we learn to embrace it as a moment of renewal and transformation.
This practice fosters resilience, emotional well-being, and a deeper connection to the body.
It’s ideal for those navigating this stage of life with curiosity and care.
Expect supportive movements, calming breath, and a compassionate space for listening within.
pranayama
Pranayama is the art of breathing consciously.
Through specific techniques, we regulate the flow of energy, calm the nervous system, and sharpen mental clarity.
Breath becomes a bridge between body and mind, teaching us to pause, observe, and transform.
This practice cultivates vitality, focus, and inner balance.
It’s ideal for those wishing to explore the subtle dimension of yoga and discover the power of the breath.
Expect structured exercises, mindful pauses, and the quiet strength of conscious breathing.
