sessions
hypno—yoga therapy
Discover hypno—yoga therapy: a combination of movement and hypnosis that creates a deep and lasting impact on both body and mind. By addressing physical sensations alongside unconscious patterns, this practice helps release emotional blockages, regulate the nervous system, and accelerate your return to balance. A transformative approach to reconnecting with yourself in a holistic and sustainable way.
where can we meet ?
YOU CAN BOOK A YOGA—HYPNOTHERAPY SESSION WITH ME :
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​ONLINE :
from anywhere in the world.
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IN PERSON :
in Montreal, at :
Clinique Médiane (booking via button below)
OR Yoga Sangha Studio (booking by phone +1 514-499-1726)​
what is hypno—yoga therapy ?
Movement influences the unconscious mind, and vice versa.
Understanding how your body works is just as powerful as understanding how your mind works. Both are intimately connected and serve as gateways to self-awareness.
The body is not just a vessel — it’s a complex system where emotions, memories, and unconscious patterns are stored. When we engage in mindful movement, we access these deeper layers, creating space for transformation and healing.
Just like the mind, the body carries its own intelligence. Learning to listen to it is a way to reclaim balance, resilience, and clarity — from the inside out.
why combine yoga and hypnotherapy ?
80% of the time, emotions start in the body before reaching the brain.
By combining yoga therapy and hypnotherapy, you can:
• Release both physical and emotional tension
• Achieve deeper and longer-lasting results
what are the benefits?
• A faster improvement in your issue
• A renewed awareness of the body as an ally
• The ability to use both techniques in your everyday life
how a session works ?
THE FIRST SESSION IS DEDICATED TO ​
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• understanding your needs, getting to know you
• defining your goals together
• gently beginning to connect movement with your thoughts and perceptions.
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THE SECOND SESSION
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• depending on your needs, sessions may alternate between simple postures, meditation, breathing, yin yoga, and hypnotherapy practices.
• when we understand that therapy exists not only in the body but also in the subconscious — and vice versa — we begin to realize the power of all the tools we naturally carry within us.
my qualifications
• over 2500 hours of training with the Professional School of Therapeutic and Medical Hypnosis of Canada, a recognized and accredited institution.
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• 20 years of experience in the holistic field of physical and mental health through yoga and its therapeutic aspects.
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• specialization in trauma-informed teaching, with a deep passion for the nervous system and its role in post-traumatic syndromes.
​INSURANCE RECEIPTS
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I issue receipts for insurance.​
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​**Bill 21 According to this law, a hypnosis practitioner cannot claim to cure or treat a problem. This is the domain of health professionals such as doctors, psychologists and psychotherapists. Hypnotherapists participate in the appeasement of their clients. Therapeutic and medical hypnosis services are in no way intended to replace the services of health professionals such as doctors, psychologists or psychotherapists. Note that in certain cases, medical references may be required before beginning support in order to ensure compliance with the spirit of Law 21 and the safety aspect of the process undertaken.