BMF school
yoga teacher training
Accredited through Yoga Alliance & Fédération Francophone de Yoga
Discover the 200h YTT training – a transformative journey to deepen your yoga practice and learn to teach with confidence and authenticity.
Gain a comprehensive understanding of the relationship between body, movement, breath, and mind.
Build strong foundations in Hatha, enriched with specific and creative Vinyasa flows.
Explore the diversity of Yin, Restorative, and Nidra practices.
Receive valuable tools on trauma-informed approaches and post-traumatic stress.
Embrace a healthy, constructive philosophy of life – to embody and to share.
Much more than traditional training
Looking at things differently to allow you to optimize your skills that you all have within you and to use them to move forward in your life, improve your daily life, take events more gently and above all open up new perspectives with more strength and confidence.
For those who already know me, you know that this is what happened to me when I did my basic training in Hatha.
It's a world that opened up before me, I opened doors to infinity! But above all, I found the foundation I needed to take the big step I had dreamed of taking for years without having the courage to make a decision.
Yoga and its philosophy open our eyes first to ourselves and then to the world and our relationships with others. Better understanding our body, our movements also helps us to better understand our behaviors, new possibilities are available to us, and this is what makes the difference of all other practices.
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This is what I want you to discover in the training that I have built with the aim of offering you flexibility, so that you can go at your own pace and that if your intentions change along the way and you decide to embark on the whole training 200hrs and more you will always have the choice to do so.
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I am accredited by both Yoga Alliance E-RYT 500 and the French Yoga Federation IYF 500H.
You will have a basic training in Hatha yoga and Vinyasa also because combining strength and movement with breathing allows us to address the needs of our Western culture.
Discover what I offer you to embark with me on this fascinating adventure!!
"teaching yoga is so much more than guiding postures, it’s about offering students the tools to understand themselves, heal, and transform, helping them become their own medecine "
—Tiffany Cruikshank
the foundations of yoga
WHAT YOUR WILL LEARN
History and philosophy in relation to everyday life
knowing your own behavior and that of others
Asanas and Hatha Yoga
Alignment, form and feeling
Pranayama
Alignment, form and feeling
Meditation
Taking Control
Anatomy and
nervous system
To better understand our fluctuations
Biomechanics of movement
Understanding and discovering the path traveled
Trauma-Informed Yoga
Introduction to class
Adjustments and Props
Demystifying Props
Code of Ethics
Guidelines for living a mindful, compassionate, and spiritually fulfilling life, both on in and out of yoga
Yoga Nidra
Speaking to the unconscious
The business of yoga
Commercial aspects associated with the practice and teaching of yoga
Develop visualizations securely
Techniques during yoga in a safe and mindful manner
Krias and Mantras
magic of sound and soma
discover everything behind a yoga class
Learn of history that dates back thousands of years, and the philosophy and life of the yogi transposed to our everyday life. You will learn how to build a courses, establish a personal routine, how to stay diverse and avoid injuries.
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Learn not just postures but also about a healthy lifestyle, discover seeing life differently by looking at ourselves and others in a different light.
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Understanding the body in relation to the mind:
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Put everything together (anatomy and movement)
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Breathing: the basis of everything
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Understand how the nervous system works and take more control
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Seeing Postures Beyond Form: Understanding Why and How to Use Them to Improve Our Mental States
hybrid training 200 hours
REGISTRATION
Module 1 & 2 Teacher Training
3,000$ÂÂ- Module 1 Teacher Training
- Module 2 Teacher Training
Module 1,2,3 Teacher Training
1,037.50$Every 2 monthsFour installments every 2 monthsValid for 8 months- Module 1 Teacher Training
- Module 2 Teacher Training
- Module 3 Teacher Training
Module 1,2,3 Teacher Training
4,150$ÂOne-Time FeeÂ- Module 1 Teacher Training
- Module 2 Teacher Training
- Module 3 Teacher Training
CHOOSING MODULE 1 & 2
This is the perfect path if you want to deepen your personal practice, gain a solid understanding of yoga foundations (philosophy, anatomy, postures, breath), and integrate its benefits into your daily life. It also gives you the tools to share the basics with your close circle, without aiming for professional certification.
CHOOSING MODULE 1, 2 & 3
This complete path offers a professional-level yoga teacher training. You’ll receive all the pedagogical, practical, and theoretical tools to teach with confidence, build your own classes, support a variety of students, and start your journey as a certified yoga teacher.
Cécile
Je pratique le yoga avec Marie-Françoise depuis 2021 et, ce que j’apprécie le plus, c’est la diversité de son enseignement. Elle parvient à renouveler ses cours de manière à toujours proposer quelque chose de différent. C’est épatant ! Sa pratique est riche de tous les aspects du yoga : méditation, pranayama, postures, étude de soi… Un cheminement intérieur le long duquel elle nous accompagne.
Virginie
Avec 200 heures de formation nous ne sommes qu’au début de l’apprentissage du yoga et pourtant cette formation a déjà modifié profondément mon approche des événements, des personnes avec beaucoup de relativisme .Le bien être, le détachement , l’empathie ont semé leurs graines et j’essaie tous les jours de les faire grandir . Marie Françoise nous a montré le(s) chemin(s). Merci
Laurence
J ai fait la formation 200h avec Marie Françoise Mariette cette année et c était vraiment très bien !! Quand on commence cette formation , c est comme sì on entrait dans une bulle de lumière , de douceur et de bienveillance ! Cette formation m a ouvert les portes d un monde infini dans lequel nous pouvons piocher différents outils pour aider nos proches et nos élèves .. d autres part les qualités pédagogiques de Marie Françoise nous ont permis de mieux comprendre cette discipline aussi bien physiquement que mentalement. Et je dois avouer que depuis cette formation J ai moi meme change ma manière d appréhender mon environnement.. je me sens beaucoup mieux dans mon corps et dans ma tête. J ai gagné en confiance , en sérénité .. les événements glissent sur ma peau et m atteignent beaucoup moins .. je vous encourage vivement à vivre cette expérience !