Online Yoga Classes
Vinyasa or Yin
Live online classes with Marie-Francoise Tuesdays through Thursdays at 12pm.
Yin Yoga is offered every Wednesday
Vinyasa Yoga is offered on Tuesdays and Thursdays
Join me every week for a 60 minute yoga flow. We breathe and move from the comfort of our homes. We practice together some simple, powerful and accessible yoga poses open to everyone no matter how flexible you are, you have options.
We practice mindfully and most importantly we learn how to listen to our body and mind without forcing ourselves into a pose.
Join me every Wednesday for a 60mn Yin yoga class, a great opportunity to slow down, let go and watch your body gradually melt into the different poses that we keep for a few minutes. Take a break during your busy day, let your body slowly release all the tension and stress and feel invigorated and ready to jump back into your day.
We also learn a lot about our body and our mind in this practice.