sessions
trauma—informed yoga
Discover trauma-informed yoga: a gentle yet powerful approach to reconnect with your body, restore postural balance, and relieve pain in a sustainable way.
A practice that supports emotional regulation and builds inner safety, step by step.
where can we meet ?
YOU CAN BOOK A TRAUMA-INFORMED YOGA SESSION WITH ME :
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​ONLINE :
from anywhere in the world.
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IN PERSON :
in Montreal, at :
Clinique Médiane (booking via button below)
OR Yoga Sangha Studio (booking by phone +1 514-499-1726)
what is trauma—informed yoga ?
A gentle pathway back to balance — through the body.
Trauma-informed yoga therapy is a holistic approach designed to restore harmony between body and mind. It draws on the traditional tools of yoga — postures, breathwork, meditation, and mindful awareness — to support the body’s natural capacity for healing and regulation.
This method recognizes that the body stores tension, stress, and emotional memories. When we move with intention and breathe consciously, we create space to release these imprints — and reconnect with a sense of safety, clarity, and inner strength.
how a session works ?
Each session is tailored to your needs, with a focus on gentle progression and deep listening.
It includes:
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• an initial intake to explore your lifestyle, physical and emotional needs
• a therapeutic sequence built for you, adapted over 2 to 5 sessions​
YOU WILL LEARN HOW TO
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• realign your posture to release blocks
• breathe in a way that calms your system
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• build daily habits that support your well-being
my qualifications
• over 2500 hours of training with the Professional School of Therapeutic and Medical Hypnosis of Canada, a recognized and accredited institution.
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• 20 years of experience in the holistic field of physical and mental health through yoga and its therapeutic aspects.
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• specialization in trauma-informed teaching, with a deep passion for the nervous system and its role in post-traumatic syndromes.
​INSURANCE RECEIPTS
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I issue receipts for insurance.​
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​**Bill 21 According to this law, a hypnosis practitioner cannot claim to cure or treat a problem. This is the domain of health professionals such as doctors, psychologists and psychotherapists. Hypnotherapists participate in the appeasement of their clients. Therapeutic and medical hypnosis services are in no way intended to replace the services of health professionals such as doctors, psychologists or psychotherapists. Note that in certain cases, medical references may be required before beginning support in order to ensure compliance with the spirit of Law 21 and the safety aspect of the process undertaken.