on Instagram live at 12.00pm EST @shophalmoon or @mariefrancoise.mariette
You just have to lie down on your mat and listen to the sound of my voice for 30mn.
It is a great state of rejuvenation and well-being. You will be drifting away in no time to the same kind of dreamy place as on this photo...
When you reach the state of relaxation during which you are in the Alpha waves of your brain, you are able to speak to your unconscious mind and send positive messages that improve your state of being, stress and anxiety, sleep patterns and many more.
It is a very easy practice, the more you do yoga nidra the better you feel!
See you on the mat tomorrow:)))
Marie Françoise