BLOG | Yoga Marie.F.Mariette

Everything I feel I want to share with you will be in this space. Anything that you can use, learn, experiment yourself or identify with.

Feel free to interact with me, ask questions and bring your comments!

Sound meditation

Sound is your ally You all know about the familiar sounds that we live with everyday. The sounds that make us feel comfortable as well as...

What is meditation

Let's make it simple: it IS accessible to everyone! It is therapeutic and it is part of your mind and body health. It is the power to...

Why Breathe Properly

The importance of breath work and the “not too much” concept Breath work or Pranayama is part of a yoga practice, without the work on the...

à l'automne: ancrage et torsions

Presser l'éponge, nettoyer, s'alléger, éliminer toutes les toxines et les impuretés... c'est l'effet de la torsion en yoga, alors...

Des classes Yin et Yang sur Zoom

Depuis le début de la pandémie, je donne des classes de Yoga Vinyasa Flow ainsi que de Yin parce que nous avons besoin de bouger, de...

Méditation: avez-vous la bonne posture???

Mais qu'est ce qu'un bonne posture de méditation??? C'est celle qui est confortable!! - n'hésitez pas à prendre de la hauteur sur un...

A patchwork of the Yin and the Yang!

A lot of people know that the life of the Mariette couple has been busy, hectic, fast-paced, tumultuous, full of travels. They have come...

Why eat properly?

"You are the food that you eat" We have no idea of the impact of food on ourselves! It is huge! It determines how we live, how we sleep,...

YOGA off the mat

How can we use what we learn, experiment or do on a yoga mat? Yoga can teach you a lot about yourself and about others. The yoga poses...

Imperfection as the new perfection

We are all perfect human beings. Last year, I made another trip to India and this time I spent one month in an Ashram doing a...

MARIE FRANÇOISE MARIETTE