"You are the food that you eat"
We have no idea of the impact of food on ourselves! It is huge! It determines how we live, how we sleep, how we think, how we function. Most of all, it determines our health. Did you know that diseases like arthritis, diabetes, hypertension, auto-immune diseases, cancer can be triggered by the food that we eat. Even in some cases depressions. It is crucial to our health that we eat properly, according to our profile and according to the seasons. Ayurveda is a wonderful way of finding what we need to eat and drink in order to stay healthy. More to come in the blog section next month