THERAPEUTIC YOGA

Every person is different and needs to be looked at as a whole

To consider body, mind, habits, daily food, exercise, stress levels, breathing habits, and then heal with gentle yoga postures, movement, breathing exercises, meditations, Yoga Nidras etc. 

 

You are your own medication. 

I see you one on one, to first evaluate your needs and then create custom yoga classes to take your healthy habits to the next level. 

Contact me to find out how I can help your transformation

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