A unique experience that everyone wants to renew as often as possible. It is like taking a shot of well-being, a wonderful opportunity to find that safe and cocooning space that we all crave for, almost close to Nirvana!
Lie down, get comfortable and listen to my voice for 30 minutes, that is all that is required, the rest comes naturally.
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A Modified State of Consciousness
Lie down on your mat, close your eyes, take a deep breath and let the voice of your teacher guide you to the infinity, the beauty and the mystery of the unconscious mind letting you discover who your really are, what animates you, what has built you and what triggers your intentions.
After 5 minutes of yoga Nidra I always feel like a warm soft silky glove wrapping around my entire body starting with the arms and going onto the center towards the feet.
An incredible experience that is designed to change your patterns, addictions, erase memories and reshape your life.
Yoga Nidra puts you into a modified state of consciousness. You are not sleeping and you are not awake either. The different steps through which you go before reaching this state create like a direct pathway to your unconscious mind, it is as if you were bypassing your conscious state to directly reach unconsciousness.