The power of the brain Yoga is not a “body and mind” but a “mind and body” practice. The mind is the starting point of everything: walk,...

Here is what you should do for a start - Sit down on the floor, on a pillow, on a mat, on a meditation cushion, you can lean against the...

Active hypnosis Lie down on your mat, close your eyes, take a deep breath and let the voice of your teacher guide you to the infinity,...