Why eat properly?

"You are the food that you eat"

We have no idea of the impact of food on ourselves! It is huge! It determines how we live, how we sleep, how we think, how we function.

Most of all, it determines our health.

Did you know that diseases like arthritis, diabetes, hypertension, auto-immune diseases, cancer can be triggered by the food that we eat. Even in some cases depressions.

It is crucial to our health that we eat properly, according to our profile and according to the seasons.

Ayurveda is a wonderful way of finding what we need to eat and drink in order to stay healthy.

More to come in the blog section next month

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Contact Me

If you wish to bring more balance into your everyday routine, contact me.

I can set up some yoga therapy protocols, yoga postures, breath work, meditation practices together with Ayurveda tips for a healthier more balanced lifestyle that will change your perspective.